Call 97416 65556 for Enrollment / Details, Arvind Dhondale / Fitness Trainer

It is becoming very common for people, be it working or homemakers that they have back, shoulder, neck and knee pains

Most of the times the problem is just a few rolls away and also the lack of knowledge of Muscle Trigger Points and how they work in being a major contributing factor towards aggravation of these joint pains.

Trigger Point Self Release Techniques is a workshop for these people to give a simple solution to these common issues by educating themselves about the self release techniques using a TP Grid roller.

The Grid™: Revolutionary Foam Roller

This revolutionary tool is based on a grid system of varying widths and densities, allowing you to take traditional foam rolling to the next level. Intensity levels are in your control by simply repositioning the Grid. Great for general use and core workouts.

The Grid™: Revolutionary Foam Roller features Distrodensity™ Zones, Matrix Technology, and an environmentally friendly design. Being only 13" long and 5" in diameter, the sleek design of The Grid™ makes it an excellent travel companion.

The Grid is the most versatile and comprehensive foam roller and workout tool on the market today. The revolutionary foam roller is here in not one but two striking colours. We use the orange when we want a colourful varied workout and black for when we want it tough.

The Grid was designed for athletes and people of all types - from long distance runners and endurance athletes to gym goers and yoga enthusiasts. Whether you're looking to massage any muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs.

The GRID foam roller is designed with proprietary Distrodensity zones. This three dimensional surface has a variety of widths to replicate the feeling of a massage therapist’s hands.

To know more about TRIGGER POINT Rollers Click Here