Call 97416 65556 for Enrollment / Details, Arvind Dhondale / Fitness Trainer


Group Ex is the latest thing to have hit the Fitness Centers, be it by being a studio within a gym or Exclusive Group Ex studios.

  • For these Group Ex Studios, AD Fitness provides training such that the Group Class trainer will get certified and can take Group exercise classes using a wide range of exercises on Flowin Friction Training with technical advice and instructions regarding positioning and performance and getting results increasing the Cardio Vascular Endurance, Muscular Strength, Muscular Endurance and Flexibility.
  • Flowin PRO is an apt product for such studios.