Call 97416 65556 for Enrollment / Details, Arvind Dhondale / Fitness Trainer

AD Fitness provides training and certification to Personal Trainers for Flowin Friction Training.

Personal Trainers are always looking for new, efficient, faster and safer methods of delivering results.

Flowin is a unique equipment which has 0 % impact on the joints and 100 % load on the muscles leading to safe and quick results.

Flowin Friction Training involves a lot of Core Training and can definitely add a lot of variety and give a new dimension to the method of training employed by them when it comes to delivering results to their clients.

The workouts are very dynamic in the sense that it can be customized according to the fitness goals of the client, be it cardiovascular endurance, muscular strength, muscular endurance or flexibility.

Flowin PRO is apt for such gym for Personal Trainers to train their clients.