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AD FITNESS - TRAINING PACKAGES

TRAINING PACKAGES

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FITNESS PACKAGE

This training package is ideal for you if your Goal is improve your Health and Fitness. This package includes the following...

  • 1. Strength Training
  • 2. Cardio
  • 3. 1 Free Body Composition Analysis
  • 4. 1 Free Diet Schedule
  • 5. 4 Weekly Personalised Workout Schedule
  • LIFE TRANSFORMATION PACKAGE

    This training package is if your goal is Quick Results / Fat Loss / Muscle Gain. This package includes the following

  • 1. Online Live Results Tracking Sheet
  • 2. Trainer Assistance during workouts
  • 3. Life Transformation Education Seminar
  • 4. Crossfit & Functional Training
  • 5. Group Ex Sessions such as Zumba / Dance Fitness / Yoga
  • 6. Daily Body Weight Tracking
  • 7. Customised Bi - Weekly Training Schedule
  • 8. Weekly Free Body Composition Analysis
  • 9. Dynamic Diet Updates
  • 10. Results Personally Supervised by Arvind Dhondale